A Return to Silent Nights

A Return to Silent Nights

On March 17th it will be world sleep day! (Who knew?) While we have been slow to wake up to the news, the world is finally catching on to the fact that quality sleep is essential for overall health. Some of the obstacles to achieving a good night’s sleep range from...
Micro-Needling

Micro-Needling

February is American Heart Month; it’s also the month of Valentines, love and romance. In keeping with the theme of beating hearts, I thought it would be a good time to talk about the stuff that actually flows through those beating hearts. Yes, we’re talking about...